Many people underestimate the importance of travelling. Travel is not just for fun, and entertainment. It has become more than an option with our hectic current lifestyles and work conditions.
While you travel, you are able to get away from your usual routine, you go outdoor and away from computers, or TVs and you are likely to get along with different people and cultures. Different people travel for different reasons. Some travel for fun, some travel as a hobby and for most of us travel can be an escape away from the bustling pace of life in big cities.
Here are the some prominent benefits of travelling:
1-Stress Relief: As you travel away from your environment, you are free from your responsibilities and get an opportunity to relax and feel peace of mind. Stress relief is a one of the major reason for travelling. The excitement and joy you feel when you think of travelling is the basic stress reliever. However, sometimes it can become stressful if your trip involves a lot of sightseeing, or meeting a lot of people. But still, travel stress is different from home stress as it is positive stress which does not associate anxiety or worry with it.
Moreover, travelling connects you with nature which is very helpful for mental or physical relaxation. According to research change of scenery is by itself helpful for relieving stress.
2-Physical Benefits: While travelling you move or walk more frequently whether riding the subway or exploring the streets of a city. Swimming or lying on the beach, gives you a high dosage of vitamin D from the sun. Outdoor activities that are associated with travelling can reduce risk of diabetes, lead to weight loss and lower cholesterol levels. Medical practitioners recommend traveling once every six months for cardiovascular health. Some studies also show that travelling often even helps to improve better sleep.
3-Relationship Benefits: Traveling with a companion or a partner helps strengthen your relationship. Sharing same experiences and situations together will help you understand each other and ultimately enhance your mutual bond. Studies show that 93% of youth ages from 8-18 consider travelling as “a quality time” spent with their parents. 3 in 4 parents believe that family vacations are very helpful for the family bonding.
There are many other benefits of travelling. You can have fun travelling with a limited budget. You just need to plan carefully and spend wisely.